The Earth Holds Your Healing.

For Those Who Have Experienced Chronic Illness, Mental Health Challenges, Addiction, Trauma, Chronic Stress & the Imbalances They Leave Behind

Somewhere along the way, we were taught that healing had to be hard. That we are broken, need prescriptions, endless therapy, a lifetime of support groups or willpower to overcome addictions, chronic mental and physical health challenges.

But what if healing and recovery aren't things we force—but something we align with?

Start Your Journey

"To heal is to touch with love that which

we previously touched with fear."

– Stephen Levine

Just as a forest regenerates after a fire, your body and mind can rebuild when given the right conditions.

Just as a river flows effortlessly, recovery is not about struggle—it’s about alignment.

Just as the sun rises each morning, your biology is designed for renewal.

Freedom isn’t just for the lucky—it’s your birthright.

But first, we must heal from the impact of addiction, trauma, chronic stress, and the imbalances they leave behind.

Integrative Mind-Body Medicine is the key to creating the right conditions for your body, mind & spirit to heal at the root.

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Who This Is For

Your feel stuck in survival mode—often anxious, fatigued, or depressed
You struggle with chronic illness, hormonal imbalances, gut issues, or burnout
Your emotions feel unpredictable—like waves crashing with no steady ground
You turn to food, substances, behaviors or other coping mechanisms to manage discomfort
You often feel overwhelmed and have a hard time handling stress
You feel disconnected from joy, ease, and a sense of vitality

These are not just symptoms. They are your body, mind & spirit's way of asking for change.

True recovery isn’t about masking discomfort or white knuckling abstinence—it’s about creating the right environment for your body and mind to exist in a state of deep inner peace and harmony.

Take the first step: Get your FREE Holistic Healing Guide

Download My Free Guide

Healing, Regulation & Recovery Beyond Symptom Management

The body is not separate from the mind. And neither are separate from the environment that surrounds them.

Healing happens when we return to what has always sustained us:

The rhythm of the forest,
The medicine of plants,
The intelligence of the seasons,
and the ancient wisdom we have carried for thousands of years.

Integrative Mind-Body Medicine brings together science-backed healing with nature-based wisdom, allowing the mind & body to restore balance.

Your mind & body are not failing you—they are responding to the conditions it has been given.

That’s where I come in.

Download My Free Guide

Hey there!

I'm Jen.

I’m an Oregon State Licensed Psilocybin Therapist (in-training), board-certified health coach, recovery coach, functional nutritionist, psychedelic integration therapist, yoga teacher and herbalist with 10 years of experience helping people restore balance after adversity through holistic healing.

Read my story ➝

My Story

For years, I struggled with the deep imprints of generational trauma—anxiety, fatigue, depression, addiction, chronic illness, and cycles of burnout. The conventional medical system gave me labels and medications—but no real solutions.

I found my way back to health through mentorship, nutrition, herbal medicine, psychedelic integration, spiritual practice and nature-based healing.

Now, I help others do the same.

Healing isn’t about fixing yourself—it’s about realigning with the rhythms and wisdom of nature—and your own body.

Recovery is about finding our inner guidance and following it.

Your Path to Wholeness Starts Here

My work is about more than addiction, mental health, chronic illness & trauma recovery. It’s about rewilding your health—restoring the natural balance that allows you to truly flourish.

Using a nature-based, science-backed approach, I teach you how to heal.

Healing isn’t about fighting yourself. It’s about working with your biology, your environment, and the infinitely powerful medicine the earth has always provided.

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Let's Work Together.

I help people get unstuck and start feeling like themselves again, naturally.

Workshops

Join my free & low-cost monthly workshops to empower yourself with education and highly effective tools.

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Courses & Community

On-demand digital learning for people seeking powerful & transformative tools for healing, recovery & beyond.

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Group & Private Coaching

Work with me in group or private coaching programs for the ultimate transformational experience.

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How to RECOVER with Nature.

Everything I offer is designed to teach people recovering from addiction, mental & physical health challenges and other forms of adversity how to self-heal and learn how to transform your biggest blocks so that you can become your most powerful self – through methods of trauma-informed recovery coaching, nutrition, herbalism, lifestyle medicine, psychedelic therapy, and more.

Download My Guide

Testimonials.

Let Others Inspire You.

"Jen is one of the most knowledgeable people on the topic of psychedelic integration, addiction and mental health I have ever met. I was able to get off all of my medications and am anxiety free after working with her."

Tom A.

"Jen's wisdom comes from her lived experience which is hard to find. I have been sober for 9 months after trying to stop drinking for 10 years. My depression is gone. Her guidance was life-changing. I highly recommend this approach."