Roots & Resonance

For many, alcohol is seen as a way to unwind, socialize, or temporarily escape life’s stresses. But what happens when drinking becomes a long-term habit or even an addiction? Beyond the immediate effects, alcohol leaves a lasting imprint on the body, even years into sobriety if not properly addressed. From nutrient depletion to chronic inflammation, its impact is far-reaching and often underestimated. Let’s explore the science behind alcohol’s damage, how it contributes to depression, anxiety, a...