Roots & Resonance

What if the key to improving your mental health isn’t just in your mind but also on your plate? The emerging field of nutritional psychiatry is revolutionizing how we think about the relationship between food and mood. More than just fuel, food is a powerful tool that can shape how you think, feel, and even heal.

As someone deeply committed to holistic healing, I’ve seen firsthand how aligning nutrition with mental health can lead to profound transformations. Let’s dive into the science, the co...

For many, alcohol is seen as a way to unwind, socialize, or temporarily escape life’s stresses. But what happens when drinking becomes a long-term habit or even an addiction? Beyond the immediate effects, alcohol leaves a lasting imprint on the body, even years into sobriety if not properly addressed. From nutrient depletion to chronic inflammation, its impact is far-reaching and often underestimated. Let’s explore the science behind alcohol’s damage, how it contributes to depression, anxiety, a...