HEAL FROM ADDICTON, DEPRESSION & ANXIETY
A 10-WEEK HOLISTIC HEALING PROGRAM TO LEARN HOW TO ACHIEVE BETTER MENTAL, PHYSICAL & EMOTIONAL WELLBEING IN RECOVERY
Begins January 20th, 2025: Enrollment is Open
noun / ē - kwe -'li - brē - em
a state of mental or physical balance or stability;
the ability to maintain a balanced understanding of internal and external dichotomies that effect attitude, behavior and thought
Who is
for?
-
People at any stage of recovery who are looking for healing methods that go beyond abstinence, pills & talk therapy
-
Those in recovery who are ready to cut back on their meds (not required)
-
Anyone supporting a friend or family member through their addiction recovery
-
Parents wanting to prevent addiction in their kids
-
Coaches, sponsors, therapists, psychedelic guides, and healthcare pros wanting to learn more about holistic ways to help their clients
Alex A. , CA
“Working with Jen was the most helpful thing I have done to overcome my anxiety. I'm finally free and it's because of Jen. She is authentic, wise, and kind. I highly recommend working with her."
What former clients are saying...
Scott B., TX
"I wouldn't be sober if I hadn't worked with Jen. I had chronic depression & chronic health issues and she helped me find healing and peace, which has been a cornerstone of my sobriety."
Jenna L. , MI
“Working with Jen was a game changer in my recovery. I was struggling with fatigue, chronic pain and depression for years into my recovery. I am so grateful to finally feel better."
Does this sound familiar?
You've taken brave steps and have worked hard for sobriety, but the journey doesn't feel complete.
Maybe you're abstinent, yet still find yourself wrestling with the residue of anxiety, depression, and fatigue.
You are effected by stress and emotional overwhelm.
You might notice that your ability to focus and stay motivated wanes, replaced by brain fog and a sense of heaviness that makes life harder than it needs to be.
Perhaps you're noticing that despite your desire for change, you're stuck in a cycle of softer addictions, relapse, or your precariously close to one.
Sleep doesn't refresh you the way it should, leaving you drained and disconnected from the vital energy you need to do your best on the journey of recovery and to live your best life.
After the initial relief of escaping the self-destructive hampster wheel of hangovers, remorse, and humiliations of active addiction, you realise that you're still not feeling well, even though you're collecting time substance-free and doing everything they tell you to do.
Maybe you have been interested in getting your health back, but haven't known where to start with all the conflicting information in the recovery, health and wellness spaces.
There's a gap in guidance on what to do next, and it's leaving you stuck, struggling with issues that persist for months, years, or even decades.
If this resonates with you, you're not alone. Many face these challenges, often in silence, navigating a path that feels uncharted but deeply necessary.
This is the elephant in the recovery rooms, not an 'outside issue', and it doesn't have to be this way.
Let's change this together.
Starts January 20th, 2025
Take a Holistic Healing Journey in Recovery with Me
Hello, I'm Jen.
I'm a person in long-term recovery, Certified Recovery Coach, Functional Nutritionist, Holistic Health Coach, Kundalini Yoga Teacher, Psychedelic Therapist, and a passionate advocate for trauma-informed addiction recovery and mental health.
My own healing journey began 14 years ago when I chose sobriety. However, after three years of devotionally following the traditional recovery path, I hit a wall. Despite my best efforts, I struggled with lingering trauma and its manifestations of anxiety, depression, fatigue, and chronic illness.
Dissatisfied with conventional treatments and driven by a need for solutions that didn’t yet exist, I explored alternative paths and discovered the remarkable potential of the human mind and body to heal under the right conditions.
My toolkit, which now includes strengths-based life coaching, functional nutrition, herbal medicine, lifestyle medicine, Kundalini Yoga, and psychedelic therapy, is the culmination of all the techniques that helped me navigate this critical phase of my recovery.
With a decade of professional experience working with individuals and groups worldwide, and a background in 12-step recovery, I offer a comprehensive approach that combines modern science with time-tested wisdom dedicated to empowering others to activate their inherent healing capabilities so that they can reclaim their health and happiness in recovery.
Starts January 20th, 2025
What you'll learn in
Through a trauma-informed approach, Equilibrium will equip you with the necessary tools to heal your body and mind from fatigue, mood swings, chronic illness and cravings by harnessing the wisdom of nature, holistic medicine and science.
Over the 10 weeks, you will be guided through a transformational healing journey, introducing practical tools such as nutrition, herbal medicine, yoga and lifestyle practices that can significantly improve your quality of life as a person in recovery.
Sarah J, CA
"Jen is an amazing human and one of the most knowledgable people on the topics of addiction recovery and holistic mental health I have ever met."
What former clients are saying...
Mark C., NY
"I sought help with my addiction for 20 years. I have been sober since I started working with Jen. She is compassionate and her approach is highly effective."
Kaitlin F., OR
“As a result of going through Jen's program, I was able to get off all 5 of my meds, and it is the best I have ever felt in my 23 years of recovery. Jen shares the Truth."
INTEGRATE THESE HEALING TOOLS INTO YOUR RECOVERY
01
Whole-Food Nutrition for Recovery
Learn how to support your body, mind and spirit with simple, delicious foods for greater balance and resilience in recovery. Dive into nutrition that’s all about easy-to-prepare whole foods that can help brighten your mood, boost your energy, and calm your mind. Addiction, stress and the Standard American Diet depletes the body of nutrients in ways that effect every aspect of your health, including your brain chemistry. When you learn how to use food to heal from addiction, you'll be amazed at what can happen.
02
Herbal Medicine for Recovery
Medicinal plants are nature's gift to humans. Get to know the herbs that can calm, energize, stabilize, and support your body’s own healing abilities. Humans have been using medicinal plants since the begining of time to help heal from stress and strengthen their inner resiliency. Herbal medicine is a powerful tool for sustainable recovery that you can access everyday and without negative side effects.
03
Lifestyle Medicine for Recovery
Life needs a new rhythm to fully heal from addiction. Things like how and when you sleep, your connection to nature, your home environment, exposure to toxins, the amount of exercise you get...these all have a major impact on recovery and your mental health. We’ll work on adding daily habits that create a healthier, happier you.
04
Kundalini Yoga for Recovery
Kundalini Yoga is an ancient technology specifically designed to quickly heal the nervous system and build inner strength to help people navigate the intense times we are living in today. Kundalini yoga is a potent healing modality for people in recovery. Explore Kundalini yoga with prescriptive breathwork, movements, and meditations designed to heal from your past and unlock your full potential moving forward.
THE COURSE OUTLINE
ACCESS INNNER BALANCE IN RECOVERY
THROUGH THE 5 ELEMENTS
OVER 10 WEEKS, WE WILL WEAVE TOGETHER SCIENCE-BACKED EDUCATION AND HOLISTIC TOOLS THAT CAN POWERFULLY RESOURCE YOUR HEALING IN RECOVERY THROUGH THE LENS OF THE 5 ELEMENTS:
WEEK 1-2
EARTH
STABILITY & NOURISHMENT
Qualities: grounding, stability, support
Healing Modalities: nutrition, herbs, and self-care practices for stress resilience
Focus: biochemical balance, nervous system regulation & adrenal health
The Earth element encourages stability in daily life, aiding in the healing of trauma and providing a solid foundation for further recovery.
In this module, you will explore the nervous system, the impact of addiction and toxic stress on it, and how nervous system dysregulation causes anxiety, depression and chronic illness. You will discover how food, herbs, and nature can help heal and strengthen your nervous system from addiction, stress and chronic depletion.
WEEK 3-4
Water
FLUIDITY & PURIFICATION
Qualities: fluidity, cleansing, emotional balance
Healing Modalities: hydration, yoga, and aquatic therapies that support recovery
Focus: emotional healing, cleansing, hydration & remineralization
The Water element helps soothe the emotional body, and enhance the connection between body and mind for better mental clarity.
In this module you will learn what true hydration is and how we can use this to heal from addiction and improve all areas of health. You will learn various ways to use water as medicine in your recovery. Humans are 75% water, so learning the medicine of water is vital to healing and transformation.
WEEK 5-6
FIRE
TRANSFORMATION & METABOLISM
Qualities: transformation, energy, vitality
Healing Modalities: therapeutic sun exposure, thermotherapy, medicinal spices, energizing herbs, probiotic foods and yoga
Focus: cultivating energy, improving sleep and gut health
The Fire element aids in detoxification, mental clarity, physical energy, mood regulation and sleep.
In this module you will learn how to use the sun as medicine to balance brain chemistry, improve sleep, and gain more energy. Additionally, you will learn the connection between gut health and mental health and how to heal your digestion for better metabolism physically, mentally and emotionally.
WEEK 7-8
AIR
MOVEMENT & CAPACITY
Qualities: movement, capacity, lightness
Healing Modalities: pranayama (breath work), aromatherapy
Focus: enhancing mental clarity, reducing anxiety and increasing resilience through breath-focused practices
The Air element aids in overcoming mental stagnation and enhances the ability to adapt to new lifestyles in recovery.
In this module you will learn how to harness the power of breath as a resource to aid in your healing journey. You will also learn how to use essential oils to support your recovery.
WEEK 9-10
ETHER
CONNECTIVITY & EXPANSION
Qualities: space, freedom, spiritual connection
Healing Modalities: meditation, sound healing, space-clearing practices
Focus: creating mental, emotional and energetic spaciousness, essential for inner peace and transformation
The Ether element focus on expanding awareness and fostering a deeper connection to the self and the universe, aiding in the holistic recovery process.
In this module you will learn how to create inner and outer balance by harnessing the healing power of sound and how to create a healing environment in your home.
IMAGINE THE POSSIBILITIES
when you feel good from the inside out
What's Included
10 Live Coaching Calls
10 Live Zoom calls with replays
10 Pre-Recorded Modules
Learn the material on your schedule
Program Manual
Download recipes, guides and more
Bonuses
Extra resources for your growth and healing
15 % Discount on Products
Savings on clinical grade supplements
Lifetime Access
You own the course
$1,497
Payment Plans Available
Starts January 20th, 2025
THIS COMPREHENSIVE GROUP PROGRAM SUPPORTS SPIRITUAL HEALING, AND GOES BEYOND PILLS AND TALK THERAPY TO ADDRESS THE BIOLOGICAL SOURCE OF DEPRESSION, ANXIETY, AND ADDICTIVE CYCLES.
How?
The tool box I teach is designed to support the unique needs of people recovering from addiction. At the root of addiction there is trauma and unhealthy lifestyle habits that negatively influence genetics. Although abstaining from harmful substances is the the prerequisite, collecting time in sobriety doesn't heal these root causes. Through nutrition, lifestyle, herbal medicine, and yoga, you can create an ecosystem of healing that goes all the way to the soul level so that you can get off the hampster wheel ( and even all those medications) and be more happy and healthy.
I teach ancient wisdom and science based modalities that enables you to heal from anxiety, depression, fatigue, pain, and chronic illness, so that you can create a powerful foundation for high-quality, sustainable recovery from addictive cycles.
This is a simple-to-follow 10-week program in which you will learn how to use trauma-informed nutrition, herbs, and lifestyle medicine so that you can heal from the root causes of your symptoms.
It's a mind-body-spirit approach to mental health and addiction recovery. The program emphasizes critical elements that are usually overlooked in the conventional medical and recovery model, such as sleep, nutrients, gut health, nervous system regulation, neuroplasticity, toxins and other physical elements so that you can actually thrive instead of survive.
This program focuses on whole food nutrition, self awareness, daily habits and empowered personal choices so that you can tap into your body's own ablity to heal and build resliency to stress and emotions. It requires open-mindedness, self-investment and work, like anything worthwhile. This is an educational and experiential course intended to give you tools to add into your daily life so that you can support your natural ability to heal over time through consistent practice.
This program is designed to enhance any pathway of recovery. All paths to healing and recovery are respected here. There are many ways to the mountain top and all are welcome here with love.
Starts January 20th, 2025
Jen Bruce, FNLP
Jen is a seasoned holistic mental health and addiction recovery coach, deeply committed to guiding individuals on transformative journeys toward healing and sobriety.
With a rich background informed by by personal experience with trauma, addiction, anxiety, depression, and chronic illness beginning in 2011, Jen turned to holistic medicine as a beacon of hope. This pivotal shift not only led to significant personal healing but also spurred a professional quest to empower others.
Holding 9 years of advanced certifications in yoga, functional medicine, nutrition, psychedelic integration therapy, trauma, and with over a decade of professional experience in her field, Jen leverages these tools to offer a non-dogmatic, strengths-based recovery approach.
Residing in Humboldt County, California, Jen is an founding member of Decriminalize Nature Humboldt County and has worked with a diverse clientele that ranges from housewives to celebrities.
The founder of Humans Can Heal, Jen emphasizes the capacity of natural and traditional remedies to restore balance and health. Jen's signature program, Equilibrium, is a testament to her innovative approach, blending nutrition, herbal medicine, lifestyle shifts and spiritual practices to address the root causes of addiction and mental health challenges.
Starts January 20th, 2025
